Nutritionist Anna Johansson's Swedish 6-petal diet (often called "chamomile" or "flower") is based on a six-day mono menu (one special diet for each day).The creator of the diet visualized his idea in the form of a six-petaled (sunny) flower.
Each petal depicts a product that can be consumed that day.The point is to eat the food exactly in the recommended order.You can then lose 2-5 kg in each 6-day cycle.
The essence of the 6-petal diet lies in a certain symbiosis of the correct separate nutrition and the popular methods of fasting monodays.The diet also follows the principle of alternating protein and carbohydrate-containing foods, thanks to which metabolic processes in the body are accelerated.
The name of the feeding system and the color of the petals have nothing to do with the actual petal of the plant and are psychological in nature.Thanks to the different colors and day names, it's easier to track the progress of the diet and you won't confuse the stages.
Before starting the menu diet, you need to make a flower with different petals from colored paper, which can be used as a kind of calendar every day.The visual effect does not allow you to "leave the competition".
To start, draw a flower with six petals, each symbolizing a day of struggling with your weight.After each day, tear off a petal and write down the number of grams or kilograms you lost.
Basic rules of the Swedish 6-petal nutritional system:
- Days cannot be exchanged.They go in strict order: fish, vegetables, chicken, grains, cottage cheese and fruit.They are links in a chain;
- It is advisable to eat five times a day.Chew food very carefully;
- Drink more water.Green or black tea and 1-2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited;
- During the six-leaf diet, all foods containing sugar are excluded;
- If you want to increase the effectiveness of the diet, you can repeat the six-petal course seven days after the first cycle (for those who are losing weight, this is called "doing several rounds");
- Exercise is recommended during the diet.
How long you can stay on the flower diet depends on your weight and patience.As a general rule, it is recommended to complete a cycle and repeat the course after a short break.However, after completing the six-day diet, you don't have to immediately hit your favorite food.
After all, health and weight depend on what you eat every day.Save as much as you lose on the Swedish diet and still adhere to the principles of rational nutrition.The 6-petal diet helps you become slimmer and gives you the opportunity to develop your beauty potential.
The 6-petal diet has many advantages:
- You can save a lot of money while on a diet.The food system allows each person or family to eat everything in their refrigerator, but with certain restrictions.It's unlikely you'll need to make a special trip to the store for the 6 Petal Diet;
- The duration of following the menu is 6 days.During this time, you can achieve good results, and the body will not have time to get used to such stress;
- The fats present in the diet prevent the development of vitamin deficiency and the manifestation of its symptoms - brittle nails and hair, tooth loss, bleeding gums;
- The diet can be tried by all busy people, as its menu includes preparing simple dishes - boiled, steamed or raw.Thus, little time is spent on cooking;
- 6 petals help to cope with swelling.Within a week, most of them are naturally eliminated from the body and their quantity decreases.
What to eat
For 6 days, you need to tune in to eating foods such as fish, cottage cheese, vegetables and fruits, chicken, and porridge made from various cereals.On fish day, you can eat any kind of fish (fatty or lean), steamed or baked in the oven.In addition, you can use greens at any time: you can add them to dishes or make cocktails from them.The 6-petal diet helps you get rid of excess weight quickly.However, it is important to note that weight loss is due to the removal of excess fluid from the body and not the removal of fat.
Vegetables and fruits can be steamed or fried, or eaten raw - as desired.When preparing chicken meat, avoid the frying process, but the original product can be boiled or fried.By the way, the nutritionist allows the consumption of salt in small quantities (if you want).You can use spices and herbs when cooking meat or fish.
You can drink fish, meat or vegetable soups, milk, kefir, vegetable or fruit juices per day, but there is a limit of 500 ml.
The diet allows you to drink coffee.The only thing is that certain restrictions must be observed.You are only allowed to drink coffee 1-2 times a day.
In addition to the restriction of food consumption (which is already clear from the principle of the diet), a number of other prohibitions also apply.For example, during the entire diet, you should give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the allowed 1-2 cups per day).
All sweets and fast food are also prohibited.The maximum allowed is 1 teaspoon.honey added to tea.You should not eat bread or other baked goods even on a cereal day.Otherwise, follow the recommendations of the diet author.
Prohibited products
The 6-petal diet involves completely eliminating the following types of foods from your diet:
- Any baked goods (except whole wheat bread);
- Confectionery;
- Sweets (not fruit), chocolate and other sugar-containing products;
- Any type of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, soda, compotes, fruit juices (freshly squeezed fruit juices are allowed on the sixth day of the diet);
- Other food groups not included in the diet menu.
Diet 6 petals: sample menu for 6 days
On the first day, only fish should be eaten, on the second, vegetables, on the third, chicken, on the fourth day, cereal products, on the fifth day, cottage cheese, and on the sixth day, fruit.The 6-petal diet can be repeated after 2 weeks.
Your six petals will look like this:
- Fish day;
- Vegetable Day;
- Chicken Day;
- Cereal Day;
- Cottage cheese day;
- Fruit day.
The secret lies in the fact that separate, partial meals help to break down fats, if the proteins do not clash with the carbohydrates.The 6-petal diet is based on alternating days on which you can eat strictly certain foods.Due to the alternation of meals, the body does not get used to the food, so it does not accumulate excess energy in fat deposits.During the 6-petal diet, your weight will gradually decrease day by day, and you will not suffer from terrible hunger pangs.
An effective diet with a sample menu of 6 petals for every day:
First day - fish day
Any fish and fish fillets.Steam, boil, stew or bake.You can use fish stock.A variety of flavors can be achieved with spices, seasonings and herbs, with a small amount of salt.On this day, the body consumes easily digestible protein and valuable dietary fats, which do not tend to accumulate in fat stores.
- 8:00 - boiled fish, cooked with salt and favorite spices;
- 11:00 - fish baked in a slow cooker or oven with herbs and salt;
- 14:00 - cooked without adding fish juice, vegetables or other ingredients;
- 17:00 – steamed fish with suitable natural spices;
- 20:00 - lightly salted boiled fish.
Between meals - green, black, medicinal tea without sugar.
Fish recipes
- Meatballs.Take pollock or hake (these fish have the fewest small bones).Peel and grind through a meat grinder.Add onion and oregano to the minced meat, season with salt and pepper and mix.Shape into small balls and place in the oven or steamer for 15 minutes.
- Fried fish.Spread the chopped onion and parsley on a baking sheet.Rub the small and not dry fish with salt and place on the onion with herbs, add a little water, throw in allspice for taste.Keep in the oven for about 30 minutes.Vegetables should not be eaten;they are necessary to enhance the taste and prevent burning.
Steamed haddock
Ingredients:
- Haddock fillet - 400 g;
- Bay leaves - 2 pcs.;
- Pepper - a pinch;
- Lemon juice - 1 tablespoon.l.;
- Salt - to taste.
Cooking method:
- Rinse the fillet, press a little and dry;
- Sprinkle the fish with lemon juice and pepper;
- Boil water in a pan, add bay leaves;
- Place the haddock in a colander, place on the pan and cover;
- steam for 15-20 minutes;
- Before cooking, you can roll the fillets with a toothpick.Enjoy your appetite!
The 6-petal diet lasts for six days, during which the slimming diet follows 6 special mono-diets, one after the other.
Fried fish steak with lemon
Ingredients:
- Fish steak - 300 g.
- Herbal seasoning - 2 teaspoons;
- Pepper - a pinch;
- Lemon juice - 1 tablespoon.l.;
- Salt - to taste.
Cooking method:
- Rub the fish fillets with pepper and spices;
- Place the fish on a tray, pour a little water on the bottom;
- Drizzle the steaks with lemon juice;
- Bake for 10-15 minutes, then turn on the grill function until there is a slight crust.Enjoy your appetite!
Second day - vegetables
Assorted vegetables - fresh, steamed, boiled, steamed, fried;all kinds of greens and herbs.Fresh vegetables.Use minimal salt.On this day, the body does not receive fat, and the reserves must be used to digest vegetable carbohydrates.
- 8:00 - two grated carrots (not too big);
- 11:00 – mashed potatoes (without adding oil);
- 14:00 – vegetables steamed with salt and spices;
- 17:00 – steamed vegetables;
- 20:00 – raw vegetables.
Between meals: vegetable juices, green and black tea.
Recipe for stuffed peppers and tomatoes
Cut off the tops of the vegetables, remove the seeds and pulp.Suitable toppings include diced zucchini, herbs and minced garlic.Fill with fresh vegetables, season with pepper and salt and simmer for no more than 15 minutes.The 6-petal diet has been helping women lose weight for several years.
Steamed vegetables
Ingredients:
- Eggplant - 4 pcs.;
- Carrot - 1 pc.;
- Onion - 1 pc.;
- bell pepper - 1 pc.;
- Tomato - 1 pc.;
- Garlic - 1 clove;
- Pepper - a pinch;
- Fresh greens - a bunch;
- Salt - to taste.
Cooking method:
- Cut the eggplant and carrot into thin slices;
- Place a part of the eggplant in a cooking pot, put a part of the carrot and onion cut into rings on top;
- Cut bell pepper into strips and place on top;
- Next - finely chopped garlic;
- Then repeat the same layers and finish with tomatoes;
- Pour a little water into the bottom of the pot.Cook for 35-40 minutes.Enjoy your appetite!
Salad cucumber, tomato and lettuce
Ingredients:
- Fresh cucumber - 3 pcs.;
- Tomatoes - 3 pcs.;
- Lettuce leaves - 5 pcs.;
- Olive oil - 3 tablespoons.l.;
- Vinegar 9% - 1 teaspoon;
- Salt - to taste.
Cooking method:
- Cut the cucumber into slices, the tomato into small pieces, and the lettuce leaves into medium pieces;
- Add a little salt, olive oil and, if necessary, vinegar.Mix everything.Enjoy your appetite!
Day three - chicken
Chicken breast or fillet (without skin), low-fat chicken broth, herbs, salt, herbs.If you can't find carbohydrates in this diet, your body will synthesize them from fat deposits.
- 8:00 - boiled chicken breast;
- 11:00 - chicken fillet baked in foil with spices to taste;
- 14:00 – chicken soup with spices and herbs;
- 17:00 - skinless chicken, grilled;
- 20:00 – boiled chicken fillet.
Between meals: chicken soup, tea.
Recipe: chicken aspic
Boil the chicken breast in slightly salted water.Divide into several parts and place in a container.Take 15 g of gelatin, dissolve it in 100 g of juice, then mix it with the remaining liquid and pour it over the meat.Leave it in the refrigerator until it reaches the desired consistency.The 6-petal diet is a way of extreme weight loss.
Fried chicken fillet with herbs
Ingredients:
- Chicken fillet - 300 g;
- Dill - a bunch;
- Basil - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Cut the chicken fillet several times, sprinkle with salt and pepper, grate with herbs;
- Wrap in foil and bake for 35 minutes;
- Then you can unwrap the foil and turn on the grill function for 5 minutes to create a light crust.Enjoy your appetite!
Steamed slice
Ingredients:
- Chicken fillet - 400 g;
- Onion - 2 pcs.;
- Slice of white bread - 4 pcs.;
- Milk - half a glass;
- Egg - 1 pc.;
- Fresh greens - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Soak the bread in milk;if it becomes wet, press it out and transfer it to another plate;
- Minced chicken fillet, onion and bread.Add the egg, salt and pepper, mix thoroughly;
- Form slices and steam them (you can use a double boiler or a slow cooker).Enjoy your appetite!
The fourth day is grain day
The food menu includes all kinds of porridge, sprouted grains, seeds, bran and grain breads.A combination of kvass and herbs is possible.
- 8:00 - porridge from sprouted wheat on water;
- 11:00 - buckwheat porridge with spices and salt in water;
- 14:00 – boiled rice (not steamed);
- 17:00 – oatmeal with water and 50 g of seeds or nuts;
- 20:00 - buckwheat in water with herbs.
Between meals: medicinal tea.
Recipe rice porridge with buckwheat
An unusual porridge is made this way.Cook the mixed wild rice and buckwheat.Cook until the rice is done, but the buckwheat boils and looks like gravy.Add sesame seeds to the finished dish.
Buckwheat porridge
Rinse the buckwheat several times, remove all excess.Fill with cold water in a ratio of 1:2.Wait for it to boil, reduce the heat to medium and cook until the water boils completely.You can add greens to the finished porridge.
Boiled rice in water
Rinse the rice, pour twice as much water into the pan as the cereals.Cook for 15 minutes, check doneness.You can rinse the rice so that it is not sticky.
It is better if the rice is not white, polished, but wild (brown).Cooking instructions are usually printed on the package.
Fifth day - cottage cheese
The main course is low-fat cottage cheese, yogurt and skimmed milk.Body cells are saturated with valuable amino acids and minerals, and the lack of carbohydrates is made up from the "storehouse".
- 8:00 - low-fat cottage cheese with 2 tablespoons of natural yogurt, without additives;
- 11:00 - low-fat cottage cheese with 2 tablespoons of milk;
- 14:00 - low-fat cottage cheese without anything;
- 17:00 - low-fat cottage cheese with the addition of a small amount of milk;
- 20:00 - low-fat cottage cheese without anything.
Between meals: you can drink 1 glass of milk or tea without restriction.
Recipe: Curd mousse
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if necessary, sweeten with sweetener.Blend the mixture in a blender and cool in the molds.
Low-fat cottage cheese with yogurt
Pour the yogurt over the cottage cheese.Do not add sugar or fruit.
Low-calorie cottage cheese casserole
Ingredients:
- Egg white - 1 pc.;
- Milk - 2 tablespoons.l.;
- Cottage cheese - 250 g;
- Cinnamon - a pinch;
- Salt - to taste.
Cooking method:
- Mix all the ingredients and put them in a baking dish;
- Cook for 25-30 minutes.Enjoy your appetite!
Sixth day - fruity
Various fruits, fresh or baked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This day is the maximum weight loss.
- 8:00 - two red apples and a cup of coffee without sugar;
- 11:00 - a banana;
- 14:00 – oranges and grapes;
- 17:00 – kiwi and pineapple;
- 20:00 - two green apples.
Between meals, fresh fruit juices, herbal infusions, tea.
Vitamin smoothie recipe
In a blender, beat the banana, kiwi and 100 ml.orange juice.
Baked apples with honey and cinnamon
Ingredients:
- Apples - 4 pcs.;
- Honey - 2 tablespoons.l.;
- Cinnamon - a pinch.
Cooking method:
- Wash the apple, cut out the middle, leave the bottom;
- Sprinkle a little cinnamon;
- Pour honey;
- Place in a baking dish and bake for 15 minutes.Enjoy your appetite!
The frequency of daily meals should not be less than three or four times.Throughout the 6-petal diet, you should drink plenty of fluids, including: normal purified water, non-carbonated mineral water, green, black or herbal tea.
Complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat is amply compensated by the fats in the fish menu.
How long can you diet?
The 6 petals weight loss method helps you get rid of 5-7 kg.overweight.This is an ideal program for emergency weight loss.However, obese people should not be carried away by it.
How long can you stay on the 6 petal diet?The diet method itself is designed for 6 days.The 7th day should be a fasting day according to the rules - drink only water.In order to maintain a normal body weight, it is recommended to use the 6-petal method 1-2 times per six months.
If you are completely satisfied with the 6-petal nutritional principle, but the weight loss is still not satisfactory, you can repeat the diet, but no earlier than 2 weeks after the end of the previous one.In order to consolidate the result, it is worth switching days regularly and eating only protein and only carbohydrate foods.The 6 Petal Diet magically makes us slim and beautiful without harming our health or starving.
The maximum effect can be achieved with increased physical activity.Do not use the elevator, do not exercise, do not train, and do not take long walks in the fresh air.
Leaving the diet
You can leave the diet after completion or during the process.The most undesirable possibility is failure.In this case, all the lost weight is regained within the first 24 hours.If there is no desire or opportunity to continue following the system, it is advisable to pull yourself together and simply return to your usual diet.It has to be properly disassembled!
Rules for competent withdrawal from the diet:
- Gradual introduction of products.Ideally, the diet for the seventh day should consist of those foods and dishes that were on the petals;you can add 1-2 new ones.
- Limit sweets.In less than a week, cravings for high-calorie and unhealthy foods weakened;it is not desirable to catch fire.For dessert, it is worth eating fruit and berries.
- Dosage control.The size of the stomach decreases during the system;you can eat much less food.
If you have a strong feeling of hunger and cannot control your appetite, the most reliable method is to count calories and keep a food diary.In this case, you can afford tasty food, but in small quantities and within the daily norm.
Disadvantages of the diet
During the day, meals should be monotonous, because monodiets are effective for weight loss.A certain type of product is taken for 2-3 days.
Such a restriction in the diet may not have the best effect on the functioning of the internal organs, and the body stores calories when it feels a lack of energy.This self-defense mechanism works on day 2 of the mono-diet.
Thus, most monodiets that are intended for several days do not give noticeable results.The combination of various foods allows the body to get useful substances within 6 days without feeling hungry, without stressing the body, and you can lose 4-7 kg.
Contraindications to the 6 petal diet
Although this is not a very strict diet, certain prohibitions still exist:
- If you have problems with your digestive system that are getting worse;
- A person suffering from kidney and liver disease should refuse such foods;
- The 6-petal diet is also prohibited in case of diabetes;
- If you are diagnosed with anemia, do not drastically change your usual menu;
- The 6-petal diet is prohibited in case of vitamin deficiency or excess, as well as in the presence of infectious diseases;
- If you just had a cold or the flu, take care of your body.
Remember that you need a full range of micronutrients and vitamins during pregnancy and breastfeeding.That is why you should wait with such a diet so as not to harm the stable development of the baby.
Real reviews of the 6 Petal Diet, before and after results
The author of this diet does not promise immediate weight loss.The results of the petal diet, according to reviews, are quite modest, but very real - 4-7 kg.in 6 days.You will lose 500-800 g each day.
If you do not just one cycle, but 4 in one approach, the results will also be four times greater.You can lose up to 20 kg during a 24-day diet.True, the rate of weight loss may decrease from the second week.
There are many ways to lose weight, but not all of them work equally well for each person.And one of the most effective and proven options is the Dukan diet for weight loss.
The effective 6-petal diet has become a favorite of many girls.They managed to cope with extra pounds and became the owners of an ideal figure.You can also appreciate the benefits of this diet if you are ready to make a radical change in your diet.The 6-petal diet is a great way to lose weight with separate meals.